Ellie Herman's Pilates Arc & Barrels

A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie Herman, explained in detail with step by step photos, including Pilates Arc on the Reformer series, Cardio Jumping with the Arc on the Reformer, Rocking Planks and Lunges with the Arc Upside Down and much much more! Rehabilitation applications, contraindications, peel backs, alignment cueing are always including in Ellie Herman's books.

Ellie Herman is an internationally reknowned Pilates instructor and author with thirty years of experience. She has authored 9 Pilates books including; Pilates for Dummies, Pilates Props Workbook, Pilates Workbook on the Ball, and a series of five Pilates manuals covering all the major Pilates modalities: Pilates Mat, Reformer, Cadillac, Wunda Chair, Pilates Springboard and Pilates Arc & Barrels. Based in the Bay Area for more than twenty years, Ellie founded Ellie Herman Studios in San Francisco and Oakland and then relocated to Brooklyn where she has 3 Pilates Studios. Ellie has trained hundreds of Pilates Instructors, many of whom have gone on to open their own studios. Ellie invented The Pilates Springboard, an inexpensive and space saving version of the Cadillac, manufactured and distributed by Balanced Body, Inc. Ellie has an MS in Acupuncture and Chinese Herbology.