A Step-by-Step Guide to STOP BLOATING & HEAL YOUR GUT

A Beginner-Friendly Guide to Intestinal Health—Includes Heart-Healthy Recipes and Meal Planning

“A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipes—101 recipes included!” —Kate Scarlata, MPH, RDN, NYT bestselling author

This book helps those with:

• Irritable Bowel Syndrome (IBS) 
• Small Intestinal Bacterial Overgrowth (SIBO) 
• Crohn's disease 
• Celiac disease 
• Other digestive disorders 

How this educational resource and cookbook is different

THE SCIENCE OF INTESTINAL CARE: What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating.

A FODMAP DIET THAT TARGETS BLOATING: Our clean low-FODMAP diet relies on unprocessed, healthy, and high-fiber Mediterranean ingredients prepared in a pure manner to target bloating and related gastrointestinal symptoms.

101 DELICIOUS, QUICK, AND EASY-TO-PREPARE RECIPES: All our recipes are low FODMAP, gluten-free, and free of refined grains. Topics include meal planning, menu ideas, shopping guidance, and tips for dining out while on a low-FODMAP diet.

Everything you need to make lasting changes to create intestinal health can be found in A Step-by-Step Guide to Stop Bloating & Heal Your Gut. Get your copy and begin your journey to gut health today.

Aliki Economides, MS, RDN is a Biologist and Registered Clinical Dietitian Nutritionist (Academy of Nutrition and Dietetics, USA). Aliki holds a Bachelor of Science degree in Biology. She completed the Didactic Program in Dietetics and a Master's of Science degree in Nutrition and Health Promotion (with distinction) at Simmons College in Boston, USA. She did her postgraduate clinical training/internship and worked at Harvard teaching hospitals in Boston. Aliki has more than 20 years of clinical experience, and she is a certified FODMAP and Digestive Nutrition expert. Her clinical and research interest is nutrition in thyroid and digestive diseases, including gluten-related disorders and irritable bowel syndrome. She has lectured extensively on TV media and presented at various meetings. She received awards and commendations for her novel work in healthy food restaurant developing and programs in weight loss and a healthy lifestyle. Aliki is passionate about developing healthy recipes involving whole, real, unprocessed foods to nourish the body and the soul.